Small coughs, colds, flu, and so on. All these annoyances could, if not completely eliminated, at least be greatly reduced if our immune system were functioning optimally. Having a strong immune system means putting every chance on your side to stay healthy and prevent illness. The COVID-19 pandemic showed us just how important it is […]
Yes, running is not easy. It’s actually very difficult for those who lack both technique and regular practice. Fortunately, running is not the only form of physical exercise. It is well known that exercise is an essential element of a healthy lifestyle. Eating a balanced diet and doing sports are among the recommendations health professionals […]
Living with sickle cell disease can be a challenging and life-altering experience. In a report, the WHO defines it as a common genetic disorder caused by a hemoglobin abnormality. The patient inherits mutant hemoglobin genes from both parents. The disease affects red blood cells and their ability to carry oxygen, leading to a range of […]