Comment concilier travail et rôle de proche aidant : guide pratique pour les Québécois
Solutions for Caregivers in Quebec: Balancing Work and Care
Did you know that according to the Institut de la statistique du Québec, nearly one in four Quebecers aged 45 and over is a caregiver for a parent, spouse, or other loved one?
We understand that balancing work and the role of caregiver is a daily challenge for many Quebecers. Whether you provide basic daily care, manage medical appointments, or offer emotional support to a loved one, these responsibilities can quickly become overwhelming—especially when combined with the demands of a full-time job.
At Sennacare, we are here for you. We help you find concrete, tailored solutions to lighten your load and improve your daily life, as well as that of your loved one. Our goal is to provide the support you need so you can continue giving your best to those you care for while maintaining balance in your personal and professional life.
Our Tips for Balancing Work and Caregiving
Communication with Your Employer
Speak openly about your caregiver role with your employer. This can lead to adjustments in your work schedule or telecommuting options. According to a Statistics Canada study, effective communication with your employer can reduce the stress of juggling multiple roles.
Planning and Organization
Shared Calendar
Use a shared calendar to organize medical appointments and work schedules. Apps like Google Calendar or Cozi can be very helpful and allow other family members to share the organizational load.
Preset Routines
Adopt routines for care and household tasks. For example, schedule specific times for meals, medical care, and rest periods. This organization helps reduce uncertainty, stress, and mental load.
Task Delegation
Task Lists
Create daily, weekly, and monthly task lists. Then start delegating to trusted individuals. For example, you can assign cleaning tasks to an external service like Sennacare, or ask a family member to handle grocery shopping.
External Support
Hire professional services for more demanding tasks. Sennacare’s home support services can handle daily care like meals, cleaning, and personal care, freeing you from some of the burden.
Community Support
Support Groups
Join local or online support groups to connect with other caregivers and share resources and experiences.
Local Networks
Take advantage of resources offered by your community, such as community centers and caregiver support services. These resources can provide valuable advice and emotional support.
Bonus Tip: Opt for a medical alert system like Lifeline, included in our packages. Lifeline provides peace of mind by ensuring caregivers know their loved one can call for help in an emergency, even when they’re not around.
Sennacare Supports Caregivers in Balancing Their Multiple Roles.
At Sennacare, we understand the unique challenges faced by caregivers. Our home services are designed to lighten your load by providing professional, personalized support. Here are some of the solutions we offer:
Home Assistance
Our home assistants are available to help your loved ones with daily tasks, offering reassuring companionship and consistent support.
Meal Assistance
We ensure your loved ones receive balanced meals tailored to their nutritional needs, lovingly prepared by our professionals.
Nursing Care
Our qualified nurses provide medical care at home, from needs assessments to post-operative care, ensuring continuity of medical treatment in a familiar environment.
Housekeeping
Offer your loved one a clean and safe environment with our home cleaning service.
Balancing work and caregiving can be challenging, but with proper organization, the right tools, and adequate support, it is possible to find harmony. At Sennacare, we are here to support you and provide the services you need so you can continue caring for your loved ones while looking after yourself.
Feel free to contact us for more information about our services and to get a free quote today.